Let stress naturally unwind
RELEASE RADIATE BECOME
Find deep rest and unlock joy in life
What is Vedic Meditation?
Vedic Meditation is an easy mental technique which allows the body and mind to receive deep rest and release the accumulated stresses of daily life. Vedic Meditation is simple and effortless. We sit easily in a chair and use a personalized mantra to bring the mind to a place of deep quietness. ‘Fight or flight’ stress chemistry is replaced with ‘stay and play’ bliss chemistry in every cell of the body. Negative or repetitive thought patterns naturally subside. The body begins to heal itself. Through this practice you find a new ability to address the demands of work and home life adaptively, creatively and without strain. You open to new ways of being, being more like yourself, allowing you to become the best version of yourself.
How Do I Learn?
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Step 1: Free 45-Minute Intro Talk
What makes Vedic Meditation different than other forms of meditation?
What are the benefits?
Learn how this simple yet transformative practice can revolutionize your life
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Step 2: Take the 4-Day Live Course
4-Day course with daily 60 to 90 minute meetings
Personal instruction will teach you to meditate in an effortless natural way
Receive a personalized mantra
Feel confident in your meditation practice
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Step 3: Lifetime of Support
Have questions about your practice? Get them answered with a free check-in
Free group meditations, a great way to keep your practice fresh
Access a world-wide network of Vedic Mediation Teachers